Tiny Letters on black Spoonie Bag


Self-care kit for anxiety, autism, ptsd and other forms of neurodivergence.

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The Spoonie Bag is a small bag containing items to help with grounding and over-stimulation. It is designed to help people who may get triggered or over stimulated to stay grounded and maintain focus. As a person on the autism spectrum living with PTSD, anxiety and chronic pain I have a lot of experience with getting triggered or overstimulated when I’m out and about. Sometimes it’s an anxiety attack, sometimes I dissociate and miss out on what’s happening around me and lose focus. Based on strategies that I learned in trauma therapy I designed the Spoonie Bag to provide another tool to make day to day life more manageable and enjoyable for myself and others dealing with similar issues.

Why is it called a Spoonie Bag?

The term spoonie refers to people living with disability and chronic illness and originated from this blog post by Christine Miserandino

Other items you might want to add, depending on your own needs include soothing scents, candy or gum, crystals or smooth rocks. It all depends on what works best for you.

Additional information

Weight 140 g
Dimensions 22.8 x 12.5 x 4.5 cm

– Metal D-ring to attach to backpack clips or wrist straps. Select from a variety of ribbons to further customize your bag.

– Small fabric pill pocket which detaches so you can put it in your pocket. Perfect for carrying just the meds you need while you're out.

– Button hole for earphones.


– A flannel labyrinth which contains a bean that you move through the maze with your fingers. This is both tactile and cognitive, it keeps you connected to the physical world while keeping your mind occupied just enough to help you stay present and focused.

– A cute monster bean bag. The weight of the bean bag is calming and grounding, it feels good to squeeze, has two different textures, and a cute face to bring a smile to your face.

– A fabric tissue pack with a reusable flannel tear wipe, sized to fit a pocket tissue pack.

– A flannel eye mask to block out visual stimuli.

Washing Instructions

Bag: Machine wash cold on the gentle cycle, hang dry.

Maze: Slip bean out through button hole and machine wash cold, hang dry.

Mask and tear wipe: Machine wash cold, tumble dry.

Monster: Surface wipe, do not immerse in water as it will turn the beans inside to mush.


Orders will be sent out as soon as possible depending on demand.


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